Let's Get to Know Our Classes in Detail
Welcome to Our Class Details Page, where we provide an
in-depth look at what to expect in our classes.
We harness the power of FLOW, shaping each session organically based on the energies and emotions of the moment. Unlike traditional pre-planned classes, we keenly observe and intuitively connect with each student's energy, tailoring the class style and theme for a unique and transformative experience every time
Class Structure
Centring and Om Chanting
We start by centering our focus inward, aligning energies, and setting a positive intention for our practice.
Warm-Up and Asanas
We guide warm-up exercises for safe, efficient practice and a deeper mind-body connection.
Flow and Sequencing
Embrace seamless flow in our themed classes for a unique transformation in strength, flexibility, balance, or emotional release.
Mindfulness with Breathwork
We use mindfulness, pranayama, and other breathwork as anchors to enhance the mind-body connection.
Savasana
As the class concludes, we embrace the sacred bliss of Savasana, fostering deep peace and renewal.
Styles to Explore
Hatha Yoga
Traditional Hatha Yoga:
Align, Breathe, and Thrive.
Restorative Yoga
Relax and Unwind: Gentle, Supported Poses for Deep Relaxation.
Yin Yoga
Find Stillness: Meditative, Longer Poses for Flexibility and Calm.
Hatha/Vinyasa Yoga Fusion
Best of Both: Hatha/Vinyasa Fusion for Strength, Flexibility, and Breath.
Traditional
Surya Namaskars
Surya Namaskars: Invigorating Ancient Practice of Movement and Breath
Ashtanga surya namaskar
A and B
For an Invigorating Challenge: Ashtanga Surya Namaskar A & B
Themes for Inspiration
In each class, I incorporate themes that elevate your practice and resonate with the collective energy of the group.
Themes may include:
Beginner's basics
Great for beginners, we introduce foundational poses, breathwork, and essential yoga principles to establish a strong practice foundation.
Twists
Cleansing and detoxifying, stimulating the spine and awakening vitality.
Back Bendings
Opening the heart and promoting emotional release and courage.
Core
Strengthening the core for improved posture, balance, and overall practice.
Gentle Stretches
Unwinding and finding relaxation, enhancing flexibility and inner peace.
Feel Good
Uplifting spirits, promoting well-being through soothing asanas and meditation.
Power Yoga
Experience strength, endurance, and heat through dynamic movement and challenging poses.
Meditation and Mindfulness
Find inner peace and mental clarity through meditation and mindfulness techniques.
Chakra Balancing
Explore yoga sequences to balance and activate your body's energy centers for overall well-being.
Yoga for Better Sleep
Enjoy gentle stretches, calming breathing, and relaxation for better sleep quality.
Yoga for Stress Relief
Release stress and anxiety with gentle poses, breathwork, and relaxation for tranquility and calmness.
Yoga for Flexibility
Embrace the art of body stretching to enhance flexibility and release tension.
Yoga for Balance
and Stability
Improve coordination and prevent injuries with balance and stability poses and exercises.
Yoga for Strength
Develop strength and tone with diverse yoga poses and sequences for a balanced, muscular body.
Yoga for Back Care
Alleviate back pain and enhance spinal flexibility with targeted poses and movements for your back muscles.
The Typical Duration of Our Classes Is as Follows
Asana + Pranayama
1 hour (60 minutes)
This class combines asanas and pranayama for balance, flexibility, and overall well-being.
Pranayama
20 - 30 minutes
This class emphasizes pranayama to heighten breath awareness, relaxation, and mental clarity.
Consultation
15 minutes
This consultation session lets you address your needs, goals, and concerns before starting your yoga practice
Please note that these durations may be subject to slight adjustments based on individual needs and class requirements.
As a dedicated yoga practitioner, we aim to provide you with the best possible experience and support on your yoga journey.
Client Testimonials: Hear What Our Clients Say About Us
LUCY
I have been taking classes with Aditi for several months now and I have truly loved all classes. She is extremely capable and has a very calming way about her. She gives our class something new every week and challenges us with new postures/positions. I truly look forward to my classes with Aditi! I feel so energized each week and feel stronger.
ASTRID
Aditi is super special! As a yoga teacher, she is very knowledgeable and creative during her classes. Since I started with her, I have enjoyed every single session and learned something new every time. She has the talent of challenging you to improve yourself and to help you reach your fullest potential. With Aditi, yoga is simply magical!
BEATA
Aditi is a great yoga teacher. She offers variety of classes for different levels. Hatha, vinyasa, breathing exercises. Slower yin yoga and more dynamic ashtanga. She offers it all! She’s truly passionate about what she does. Truly recommend her!
