Let's Get to Know Our Classes in Detail
Welcome to Our Class Details Page, where we provide an
in-depth look at what to expect in our classes.
We harness the power of FLOW, shaping each session organically based on the energies and emotions of the moment. Unlike traditional pre-planned classes, we keenly observe and intuitively connect with each student's energy, tailoring the class style and theme for a unique and transformative experience every time
Centring and Om Chanting
We start by centering our focus inward, aligning energies, and setting a positive intention for our practice.
Warm-Up and Asanas
We guide warm-up exercises for safe, efficient practice and a deeper mind-body connection.
Flow and Sequencing
Embrace seamless flow in our themed classes for a unique transformation in strength, flexibility, balance, or emotional release.
Mindfulness with Breathwork
We use mindfulness, pranayama, and other breathwork as anchors to enhance the mind-body connection.
As the class concludes, we embrace the sacred bliss of Savasana, fostering deep peace and renewal.
Styles to Explore
Traditional Hatha Yoga:
Align, Breathe, and Thrive.
Relax and Unwind: Gentle, Supported Poses for Deep Relaxation.
Find Stillness: Meditative, Longer Poses for Flexibility and Calm.
Hatha/Vinyasa Yoga Fusion
Best of Both: Hatha/Vinyasa Fusion for Strength, Flexibility, and Breath.
Surya Namaskars: Invigorating Ancient Practice of Movement and Breath
Ashtanga surya namaskar
A and B
For an Invigorating Challenge: Ashtanga Surya Namaskar A & B
Themes for Inspiration
In each class, I incorporate themes that elevate your practice and resonate with the collective energy of the group.
Themes may include:
Great for beginners, we introduce foundational poses, breathwork, and essential yoga principles to establish a strong practice foundation.
Cleansing and detoxifying, stimulating the spine and awakening vitality.
Opening the heart and promoting emotional release and courage.
Strengthening the core for improved posture, balance, and overall practice.
Unwinding and finding relaxation, enhancing flexibility and inner peace.
Uplifting spirits, promoting well-being through soothing asanas and meditation.
Experience strength, endurance, and heat through dynamic movement and challenging poses.
Meditation and Mindfulness
Find inner peace and mental clarity through meditation and mindfulness techniques.
Explore yoga sequences to balance and activate your body's energy centers for overall well-being.
Yoga for Better Sleep
Enjoy gentle stretches, calming breathing, and relaxation for better sleep quality.
Yoga for Stress Relief
Release stress and anxiety with gentle poses, breathwork, and relaxation for tranquility and calmness.
Yoga for Flexibility
Embrace the art of body stretching to enhance flexibility and release tension.
Yoga for Balance
Improve coordination and prevent injuries with balance and stability poses and exercises.
Yoga for Strength
Develop strength and tone with diverse yoga poses and sequences for a balanced, muscular body.
Yoga for Back Care
Alleviate back pain and enhance spinal flexibility with targeted poses and movements for your back muscles.
The Typical Duration of Our Classes Is as Follows
Asana + Pranayama
1 hour (60 minutes)
This class combines asanas and pranayama for balance, flexibility, and overall well-being.
20 - 30 minutes
This class emphasizes pranayama to heighten breath awareness, relaxation, and mental clarity.
This consultation session lets you address your needs, goals, and concerns before starting your yoga practice
Please note that these durations may be subject to slight adjustments based on individual needs and class requirements.
As a dedicated yoga practitioner, we aim to provide you with the best possible experience and support on your yoga journey.
Client Testimonials: Hear What Our Clients Say About Us
I have been taking classes with Aditi for several months now and I have truly loved all classes. She is extremely capable and has a very calming way about her. She gives our class something new every week and challenges us with new postures/positions. I truly look forward to my classes with Aditi! I feel so energized each week and feel stronger.
Aditi is super special! As a yoga teacher, she is very knowledgeable and creative during her classes. Since I started with her, I have enjoyed every single session and learned something new every time. She has the talent of challenging you to improve yourself and to help you reach your fullest potential. With Aditi, yoga is simply magical!
Aditi is a great yoga teacher. She offers variety of classes for different levels. Hatha, vinyasa, breathing exercises. Slower yin yoga and more dynamic ashtanga. She offers it all! She’s truly passionate about what she does. Truly recommend her!
Invest in your inner well-being
I invite you to join me on this journey of self-discovery and transformation. Whether you're new to yoga or an experienced practitioner, my classes are open to all levels. Together, let us embrace the flow of our inner rhythm and create magic on the mat.