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Flow into Stillness with Whispers of Sound
A Unique Blend of Yin & Restorative Yoga with Calming Soundscapes
Immerse yourself in a unique experience where the calming practices of Yin and Restorative Yoga blend seamlessly with the soothing effects of gentle, healing sounds. In our “Flow into Stillness” classes, you’ll enter a nurturing space designed to help you unwind, reconnect, and rejuvenate—physically, mentally, and emotionally, while giving your body a deep, satisfying stretch.
What Makes This Practice Unique?
Our “Flow into Stillness” classes stand out by seamlessly integrating the deep, restorative qualities of Yin and Restorative Yoga with the subtle, healing effects of sound.
Extended Pose Holding
Sound Each class focuses on Yin or Restorative Yoga, where poses are held for several minutes to encourage a deeper release in the muscles and connective tissues. These long holds allow for introspection and stillness, guiding you to a state of peaceful surrender.
Soundscapes that Heal
The The gentle vibrations of carefully chosen sound instruments elevate your experience, promoting relaxation and harmonizing your mind, body, and spirit. These sounds enhance your ability to stay present and deepen your relaxation as you hold each posture.
Balanced Integration
The sounds are woven seamlessly into your yoga practice, supporting rather than distracting. This balance ensures that the yoga remains the central focus, while the soundscapes amplify the restorative effects.
The Benefits of Yin & Sound
Combining the restorative power of Yin Yoga with the healing vibrations of sound, this practice offers a holistic approach to relaxation, flexibility, and emotional well-being. Each session promotes physical release, mental clarity, and a deeper connection to your inner self. Explore the benefits below.
Emotional Balance
The sound vibrations help to clear emotional blockages, while the gentle poses allow you to reflect, release, and restore your inner calm.​
Increased Flexibility & Joint Health
Yin Yoga’s focus on connective tissues promotes long-term flexibility and joint health. The addition of sound creates a calming atmosphere, encouraging a deeper stretch.
Enhanced Mindfulness
By integrating sound, you’ll cultivate a deeper connection to the present moment, heightening your awareness of breath, body, and mind.
Client Testimonials: Hear What Our Clients Say About Us
LUCY
I have been taking classes with Aditi for several months now and I have truly loved all classes. She is extremely capable and has a very calming way about her. She gives our class something new every week and challenges us with new postures/positions. I truly look forward to my classes with Aditi! I feel so energized each week and feel stronger.
ASTRID
Aditi is super special! As a yoga teacher, she is very knowledgeable and creative during her classes. Since I started with her, I have enjoyed every single session and learned something new every time. She has the talent of challenging you to improve yourself and to help you reach your fullest potential. With Aditi, yoga is simply magical!
BEATA
Aditi is a great yoga teacher. She offers variety of classes for different levels. Hatha, vinyasa, breathing exercises. Slower yin yoga and more dynamic ashtanga. She offers it all! She’s truly passionate about what she does. Truly recommend her!
Experience the Healing Power of Sound & Stillness
Ready to immerse yourself in a practice that combines the deep release of Yin and Restorative Yoga with the gentle healing effects of sound? Join us for a “Flow into Stillness” session and experience the transformative power of this unique combination. Discover relaxation, emotional balance, and physical rejuvenation as the subtle soundscapes guide you through a deeply restorative journey.
