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LIVE IN-PERSON OR ONLINE YOGA CLASSES AVAILABLE!

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|| लोकाः समस्ताः सुखिनो भवन्तु ||
Lokah Samastah Sukhino Bhavantu

May all beings in all the worlds be happy and content

Yoga is more than a one-hour workout or a quest for calm in chaos. It's a deep connection with our inner selves, nurturing mind, body, and soul. Ready to embark on this transformative journey to balance and embrace life through yoga?

Let's flow together and discover inner harmony.

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Class Details

Explore Our Varied Yoga Classes

Discover a nurturing, inclusive space in our classes to explore yoga's profound benefits. Center yourself, cultivate mindfulness, strength, flexibility, and peace. Join us on this transformative journey.

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PRIVATE AND GROUP YOGA

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CORPORATE

YOGA

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YOGA FOR

SENIORS

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KIDS

YOGA

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PRENATAL & POSTNATAL YOGA

Pilates in paradise...+meditation+yoga—essentially, Pure Bliss.  We are gearing up for mor

WORKSHOP & RETREATS

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MINDFULNESS

CLASSES

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MEDITATION 

CLASSES

Online Videos vs. Hiring a Yoga Instructor to Get Started

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Personalized Guidance

Get individual attention and tailored modifications based on your needs and goals.

Safe Progression

Gradually advance your practice under professional guidance, reducing the risk of injuries

Real-Time Support

 

Get answers to questions and real-time support during your sessions.

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Why Choose Aditi Khanna as Your Yoga Instructor?

With a commitment to empowering individuals through a yogic lifestyle, I offer a unique and enriching yoga experience.

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2.5 years experience, 900 hours of advanced training, offering deep knowledge for your practice

EXTENSIVE 

EXPERIENCE

&

EXPERTISE

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In-person or online options to suit your schedule and preferences

FLEXIBLE TEACHING 

FORMATS

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VERSITILITY 

IN

TEACHING

Successfully taught various age groups and skill levels, including seniors, children, and professionals.

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Nurturing body, mind, and soul with yoga philosophy, breathwork, and nutrition for well-being

HOLISTIC APPROACH

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Client Testimonials: Hear What Our Clients Say About Us

LUCY

I have been taking classes with Aditi for several months now and I have truly loved all classes. She is extremely capable and has a very calming way about her. She gives our class something new every week and challenges us with new postures/positions. I truly look forward to my classes with Aditi! I feel so energized each week and feel stronger.

ASTRID

Aditi is super special! As a yoga teacher, she is very knowledgeable and creative during her classes. Since I started with her, I have enjoyed every single session and learned something new every time. She has the talent of challenging you to improve yourself and to help you reach your fullest potential. With Aditi, yoga is simply magical!

BEATA

Aditi is a great yoga teacher. She offers variety of classes for different levels. Hatha, vinyasa, breathing exercises. Slower yin yoga and more dynamic ashtanga. She offers it all! She’s truly passionate about what she does. Truly recommend her!
Serve Water for all
00:37

Serve Water for all

🕊️💧 A Small Request: Provide Water for Our Feathered Friends and Those in Need 💧🕊️ Here’s a small request to everyone who has come across this video. You might already be doing it, or you can start now. If you have a little space to spare and no huge reason holding you back, please consider providing water for our feathered friends and those in need. 🚚🛺🕊️ In the hustle and bustle of our lives, it's easy to overlook the simple ways we can make a big impact. 💧 Why it Matters: For Birds: Your gesture offers a reliable source of hydration, easing their search for water and ensuring their well-being. For People: Help those on the go, like delivery workers, auto-rickshaw drivers, and anyone else who often struggles to find clean water during their busy schedules. 💧 How to Do It: For Birds/Animals: Use any bowl or container you have at home, place it where they can safely drink, and refill it regularly. Do this all seasons, at all times: Rain may provide water, but maintaining a consistent source ensures their needs are met throughout the year. Keep the bowl out regardless of weather conditions. 😊 For People: Consider setting up an accessible water station with an earthen pot or filter outside your community or a public area, enabling easy refills for passersby. 🙏 Every small effort counts! Let's spread kindness and care. 🌍❤️ 🔄 Share this video and inspire others to join in! Let's ensure no one goes thirsty, whether they have wings or not! Like, comment, and subscribe if you found this message inspiring. Together, let's create a world where compassion and kindness know no bounds. Thank you for making a difference, one small act of kindness at a time. 💙🌍 #DoYourBit #KindnessMatters #HelpTheHelpers #BirdsNeedWaterToo #SmallActsBigImpact #WaterForAll #SpreadKindness #FeatheredFriends #CommunityCare #MakeADifference
Parivrtta Prasarita Padottanasana (Wide Legged Standing Forward Bend Twist )
00:26

Parivrtta Prasarita Padottanasana (Wide Legged Standing Forward Bend Twist )

📚 Decoding Yoga Asana: One at a TimeEver wondered why we practice all those yoga asanas? 🧘‍♂️ How do bendings, twists, and movements benefit us beyond just stretching? Yoga is a journey of physical and mental transformation. Let’s decode the purpose and benefits of each asana together. Today's Asana: Parivrtta Prasarita Padottanasana (Wide-Legged Standing Forward Bend Twist)🧘‍♀️ Purpose:This powerful stretch benefits your entire body by combining strength, flexibility, and balance.✨ Benefits: 🌱 Improves leg flexibility and strength 🌱 Strengthens arms and shoulders 🌱 Aids digestion 🌱 Reduces shoulder and neck stress 🌱 Promotes relaxation and calmness 🌱 May alleviate mild depression 🌱 Enhances physical and mental balance ⚠️ Contraindications: Avoid if you have back, shoulder, or neck injuries.🧘‍♀️ Mindful Practice Tip: Push your shoulders down and back. Inhale to lengthen your spine, and exhale to twist deeper while tightening your core. Yoga is so much more than stretching—it's about understanding how each movement serves us. Let’s embrace the holistic benefits of yoga together.Join the conversation: Share your thoughts or experiences with this asana in the comments! 🌿🙏 Tag someone who might benefit from this pose. #AsanaInsights #Yoga #YogaAsanas #ParivrttaPrasaritaPadottanasana #YogaBenefits #TwistPose #MindfulYoga #YogaPractice #Wellness #AKYOGA #AditiKhannaYoga #Health #Wellbeing
Yoga Asanas for Heart Health
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Blogs

Yoga Articles

Whispers of Wisdom:

Curated articles, quotes,
and learnings from diverse sources

Mountains

Unlock your best day: 

Daily routine tips for a
fulfilling life  

Meditating on the Beach

Heartfelt Reflections:

Sharing my thoughts and feelings

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Upcoming Workshops

We will be soon sharing our workshops schedule and details.

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