|| लोकाः समस्ताः सुखिनो भवन्तु ||
Lokah Samastah Sukhino Bhavantu
May all beings in all the worlds be happy and content

Are you struggling with back pain? Let’s find relief through yoga! 🧘‍♀️ In this video, I’m sharing five powerful yoga poses that can help ease back pain and improve your overall spinal health. Whether you’ve been dealing with chronic discomfort or just want to keep your back feeling strong and flexible, these asanas are a great place to start: Marjaryasana & Bitilasana (Cat and Cow Pose): These gentle movements help relieve upper back tension and improve spinal flexibility—perfect for counteracting the effects of sitting all day. Parsva Balasana (Thread the Needle Pose): This pose is fantastic for opening up tight shoulders and easing the thoracic spine, making it a must for anyone with upper back stiffness. Uttana Shishosana (Puppy Pose): A deep stretch for the spine and shoulders, Puppy Pose helps release lower back tightness and improve alignment. It’s a great way to unwind after a long day. Tiryak Bhujangasana (Twisted Cobra Pose): This variation of Cobra adds a twist, enhancing spinal rotation and relieving lower back tension. It’s a great way to boost flexibility and keep your spine healthy. Incorporating these poses into your daily routine can make a huge difference in how your back feels. Whether you’re dealing with stiffness from sitting or just want to maintain a healthy spine, these asanas are designed to help. If you found this video helpful, don’t forget to like, share, and subscribe for more yoga and wellness tips. Drop a comment below on which pose you’re excited to try, and let’s connect on this journey to a pain-free back! Timestamps: 0:00 Introduction 0:45 Marjaryasana & Bitilasana (Cat and Cow Pose) 1:30 Parsva Balasana (Thread the Needle Pose) 2:15 Uttana Shishosana (Puppy Pose) 3:00 Bhujangasana (Cobra Pose) 3:45 Tiryak Bhujangasana (Twisted Cobra Pose)

Conducted a special workshop

Ever noticed how much we talk to ourselves? Our inner dialogue can make or break our day. 🌟 It’s time to start paying attention to those thoughts and make them work in our favor. Remember, the most important conversation you’ll have today is with yourself. Let’s be mindful, positive, and kind. 💭✨ If this message resonated with you, don’t forget to like, comment, and subscribe for more content on self-care and mindful living. Hit the notification bell so you never miss an update! #WatchYourThoughts #MindfulLiving #SelfCare #aditikhanna

Interested in improving your cervical health with simple exercises? 🧘‍♀️✨ Watch Shonai's story and learn the exercises that worked for her. 🌟 Practice each exercise for 10 rounds to see results. Ready to take your health journey to the next level? Join our regular online yoga classes! 🌟 DM for more details and start your wellness journey today! Website : www.aditikhanna.com Don't forget to like, comment, and subscribe for more health and wellness tips! #CervicalHealth #WellnessJourney #HealthyLiving #InspiringStory #IndianWellness #YogaClasses #AKYoga #AditiKhanna #AditiKhannayoga Follow us on Instagram for daily updates and join our online yoga classes: https://www.instagram.com/aditikhanna9/?hl=en

Here's a mini intake on sugar consumption without too much gyan! Recently did a collaboration event and wanted to share this quick insight with you all. 🍬 Moderation is Key: Limit added sugars to maintain a balanced diet. Read Labels: Check for hidden sugars in processed foods. Natural vs. Added Sugars: Prioritize natural sugars from fruits over added sugars in sweets. Just a glimpse of what I shared at the event! Enjoy and stay healthy! 😊 #SugarIntake #HealthTips #EventRecap

Started International Yoga Day with an energizing yoga workshop for the incredible Trent team! ✨ Grateful for the opportunity to promote wellness and positivity in our workplace. This practice not only helps us find our zen but also strengthens our work-life balance and team spirit. #internationalyogaday #YogaWorkshop #CorporateWellness #EmployeeWellbeing #WorkplaceWellness #MindfulLeadership #TeamBuilding #WorkLifeBalance #WellnessAtWork #HealthAndWellness #EmployeeEngagement

🕊️💧 A Small Request: Provide Water for Our Feathered Friends and Those in Need 💧🕊️ Here’s a small request to everyone who has come across this video. You might already be doing it, or you can start now. If you have a little space to spare and no huge reason holding you back, please consider providing water for our feathered friends and those in need. 🚚🛺🕊️ In the hustle and bustle of our lives, it's easy to overlook the simple ways we can make a big impact. 💧 Why it Matters: For Birds: Your gesture offers a reliable source of hydration, easing their search for water and ensuring their well-being. For People: Help those on the go, like delivery workers, auto-rickshaw drivers, and anyone else who often struggles to find clean water during their busy schedules. 💧 How to Do It: For Birds/Animals: Use any bowl or container you have at home, place it where they can safely drink, and refill it regularly. Do this all seasons, at all times: Rain may provide water, but maintaining a consistent source ensures their needs are met throughout the year. Keep the bowl out regardless of weather conditions. 😊 For People: Consider setting up an accessible water station with an earthen pot or filter outside your community or a public area, enabling easy refills for passersby. 🙏 Every small effort counts! Let's spread kindness and care. 🌍❤️ 🔄 Share this video and inspire others to join in! Let's ensure no one goes thirsty, whether they have wings or not! Like, comment, and subscribe if you found this message inspiring. Together, let's create a world where compassion and kindness know no bounds. Thank you for making a difference, one small act of kindness at a time. 💙🌍 #DoYourBit #KindnessMatters #HelpTheHelpers #BirdsNeedWaterToo #SmallActsBigImpact #WaterForAll #SpreadKindness #FeatheredFriends #CommunityCare #MakeADifference

In today's fast-paced world, it's crucial to prioritize health and wellness for our senior citizens. After a few rounds in the park and some lively political debates, we decided to take a break on the bench and engage in some beneficial yoga movements. Having the same political opinions isn’t necessary, but making little movements every day is not just necessary, it’s a necessity. What do you think? Enroll and help your grandparents unroll in senior citizen yoga classes. Make your and your family's health a top priority. DM to inquire about regular yoga classes. #SeniorCitizenYoga #YogaMumbai #AKYoga #AditiKhannaYoga #Yoga #PoliticalViews #MovementsForSeniors #AgreeToDisagree"