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Yoga Therapy: Personalized Healing Through Yogic Lifestyle
Welcome to Yoga Therapy
We offer a personalized healing experience through Yoga Therapy, designed to address your unique physical, mental, and emotional needs. Whether you're managing a specific health condition, recovering from an injury, or seeking holistic wellness, our sessions are tailored to meet your individual goals. Yoga Therapy integrates traditional yoga practices—such as postures, breathwork, mindfulness, and relaxation techniques—to promote healing, restore balance, and enhance your overall well-being.
Explore the Benefits of Our Yoga Therapy Sessions
Discover how our tailored Yoga Therapy sessions can support your healing and overall well-being.
Personalized Healing Plans
Our sessions focus on your specific health challenges, offering customized yoga practices that evolve as your healing progresses.
Physical Rehabilitation
Therapeutic yoga postures improve strength, flexibility, and mobility, supporting recovery from injuries, surgeries, and chronic pain conditions.
Mental and Emotional BalanceYoga Therapy includes mindfulness and meditation techniques to reduce stress, anxiety, and emotional imbalances, enhancing your mental clarity and well-being.
Chronic Condition Support
For those managing chronic conditions like diabetes, hypertension, arthritis, or thyroid issues, Yoga Therapy offers a gentle, effective approach to alleviating symptoms and improving daily life.
Pain Relief
Find relief from chronic pain through therapeutic postures, gentle stretches, and targeted breathwork that ease discomfort and promote long-term recovery.
Our Holistic Approach
Ahaar (Meals)
We provide tailored nutritional advice to complement your yoga practice and support your healing journey.
Vihaar (Recreation):
Personalized recommendations for leisure and recreational activities that rejuvenate your body and mind.
Achaar (Conduct)
Guidance on lifestyle and behavior changes that promote balanced living and help achieve long-term wellness.
Vichaar (Thoughts)
Mindfulness techniques and cognitive practices that cultivate positive thinking and emotional resilience.
Therapeutic Postures (Asanas)
Customized postures focus on restoring your physical balance and strength, with particular attention to injury recovery and mobility.
Breathwork (Pranayama), Mindfulness, and Meditation
Personalized breathwork techniques and integrated mindfulness practices help calm the nervous system, reduce stress, and promote relaxation, mental clarity, and emotional stability, supporting both physical and emotional healing.
Conditions Yoga Therapy Can Help With
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GENERAL WELLNESS
Overall Health and Disease Prevention
LIFESTYLE AND GENERAL WELLNESS
Eating Disorders, Weight Management, Fatigue and Burnout
PSYCHOLOGICAL ISSUES
Stress, Anxiety, Depression, PTSD, Emotional Trauma, Burnout, Panic Disorder
NERVOUS SYSTEM DISORDERS
Bipolar Disorder, OCD, ADHD, Schizophrenia, BPD, Dissociative Disorders, Phobias , Schizophrenia, Epilepsy, Parkinson's Disease, Alzheimer's Disease, Dementia
CHRONIC CONDITIONS
Diabetes and Blood Pressure
DIGESTIVE ISSUES
Constipation, Acidity, Gas, IBS, Migraine, Fatty Liver, Gerd, Piles, etc
ORTHOPEDIC PROBLEMS
Osteoarthritis, Rheumatoid Arthritis, Osteoporosis, Scoliosis, Herniated Disc, Sciatica, Lower Back Pain, Frozen Shoulder, Tennis Elbow, Carpal Tunnel Syndrome, Plantar Fasciitis, Joint Pain, Muscle Strains and Sprains, Knee Pain, Hip Pain, Ankle and Foot Injuries, Neck Pain, Spinal Stenosis
HARMONAL IMBALANCES
PCOS, Endometriosis, Menstrual Irregularities, Dysmenorrhea, Menopause , UTI, Uterine Prolapse, Fibroids, Ovarian Cysts, Infertility , Pelvic Inflammatory Disease, Hormonal Imbalances, Postpartum Recovery​​
SKIN DISORDERS
Eczema , Psoriasis Acne, Rosacea, Dermatitis, Allergic Reactions
Recovery and Rehabilitation
Recovery from Surgery or Injury, Rehabilitation from Stroke, Sports Recovery and Rehabilitation (For athletes recovering from injuries or enhancing performance)
LIFESTYLE AND GENERAL WELLNESS
Eating Disorders, Weight Management, Fatigue and Burnout
RESPIRATORY ISSUES
Common Cold, Asthma, Chronic Obstructive Pulmonary Disease (COPD), Bronchitis, Allergies, Sinusitis, Shortness of Breath, Sleep Apnea, Common Cold
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THYROID
Hypothyroid, Hyperthyroid and Parathyroid
Headaches and Migraine
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SPECIALIZED CONCERNS
Addiction Recovery, Improving Flexibility and Mobility, Performance Enhancement (for athletes), Personal Growth and Mindfulness Practices
Client Testimonials: Hear What Our Clients Say About Us
LUCY
I have been taking classes with Aditi for several months now and I have truly loved all classes. She is extremely capable and has a very calming way about her. She gives our class something new every week and challenges us with new postures/positions. I truly look forward to my classes with Aditi! I feel so energized each week and feel stronger.
ASTRID
Aditi is super special! As a yoga teacher, she is very knowledgeable and creative during her classes. Since I started with her, I have enjoyed every single session and learned something new every time. She has the talent of challenging you to improve yourself and to help you reach your fullest potential. With Aditi, yoga is simply magical!
BEATA
Aditi is a great yoga teacher. She offers variety of classes for different levels. Hatha, vinyasa, breathing exercises. Slower yin yoga and more dynamic ashtanga. She offers it all! She’s truly passionate about what she does. Truly recommend her!
