LIVE IN-PERSON OR ONLINE YOGA CLASSES AVAILABLE!
Why Should You Incorporate Yoga at Your Workplace?
In modern workplaces, rapid demands take a toll on employees' well-being and productivity. Our corporate yoga services tackle these challenges for enhanced well-being and productivity.
Stress Reduction
Yoga reduces workplace stress and anxiety, helping employees stay centered and focused amid work pressure.
Improved Focus
and Productivity
Guided yoga boosts concentration and creativity, resulting in higher productivity and improved decision-making
Enhanced Physical Health
Regular yoga enhances flexibility, strength, posture, countering sedentary office lifestyles and preventing work-related injuries.
Team building and morale
Group yoga sessions promote employee camaraderie, fostering a positive, collaborative work environment.
Work-Life balance
Through workday yoga, employees find a revitalizing break to regain balance and face challenges with renewed energy.
Corporate Wellness Through Yoga
We provide tailored corporate yoga programs to suit your organization's unique needs. Working closely with your team, we design sessions for all skill levels, from beginners to advanced practitioners.
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Our services include on-site sessions at your office or virtual classes for remote staff, accommodating teams of all sizes. Contact us to explore the benefits of our Corporate Yoga Services and to schedule a trial session for your team.
Class Formats
Choose from a variety of class formats to suit your employees' preferences:
Relaxation and Stress Relief
Gentle yoga sessions focused on relaxation, breathwork, and meditation to reduce stress levels.
Energizing Flow
Dynamic vinyasa flow sequences to invigorate and refresh employees during the workday.
Chair Yoga
Chair yoga, suitable for everyone, provides desk-friendly stretches for a quick rejuvenation during busy hours.
Mindful Breaks
Short mindfulness practices to boost focus and mental clarity, promoting overall well-being.
Client Testimonials: Hear What Our Clients Say About Us
LUCY
I have been taking classes with Aditi for several months now and I have truly loved all classes. She is extremely capable and has a very calming way about her. She gives our class something new every week and challenges us with new postures/positions. I truly look forward to my classes with Aditi! I feel so energized each week and feel stronger.
ASTRID
Aditi is super special! As a yoga teacher, she is very knowledgeable and creative during her classes. Since I started with her, I have enjoyed every single session and learned something new every time. She has the talent of challenging you to improve yourself and to help you reach your fullest potential. With Aditi, yoga is simply magical!
BEATA
Aditi is a great yoga teacher. She offers variety of classes for different levels. Hatha, vinyasa, breathing exercises. Slower yin yoga and more dynamic ashtanga. She offers it all! She’s truly passionate about what she does. Truly recommend her!
