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LIVE IN-PERSON OR ONLINE YOGA CLASSES AVAILABLE!

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Harmonizing Mindfulness: The Power of Pranayama and Breathwork

Welcome to our Mindfulness Classes

In our "Mindfulness with Pranayama" class, we wholeheartedly dedicate 20-30 minutes to ancient practices of mindfulness, breathwork, and pranayama.
 

These time-honored techniques lead to inner calm, balance, and harmony. Centuries of reverence attest to their profound benefits on both your physical and mental well-being, making them truly invaluable.

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Breathing in Transformation:
Mindfulness Classes with Pranayama and Breathwork

Stress Reduction

Master stress and anxiety for daily calm and tranquility.

Enhanced Focus

Enhance mental clarity and focus for present, task-oriented mindset.

Emotional Well-Being

Build emotional intelligence, and mindful responses to life's challenges

Physical Benefits

Enjoy enhanced breathing, improved circulation, and reduced body tension

Inner Connection

Deepen self and social connection, nurturing compassion and empathy.

What Do Our Classes Offer?

During our class, we embark on a journey to explore mindfulness, enabling you to be fully present, aware of thoughts and feelings without judgment. Cultivating this skill equips you to manage stress and anxiety, leading to a more tranquil and centered state.

Mindfulness Breathwork
Explore mindfulness and breathwork techniques for your daily routine with me.
Pranayama Sessions
Discover pranayama through my guided sessions, mastering breath control for mind-body harmony.
Personalized Coaching
For personalized guidance, choose
one-on-one coaching for your unique goals and challenges.
Class Details

Explore Structure, Styles, Themes, and Pricing

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Client Testimonials: Hear What Our Clients Say About Us

LUCY

I have been taking classes with Aditi for several months now and I have truly loved all classes. She is extremely capable and has a very calming way about her. She gives our class something new every week and challenges us with new postures/positions. I truly look forward to my classes with Aditi! I feel so energized each week and feel stronger.

ASTRID

Aditi is super special! As a yoga teacher, she is very knowledgeable and creative during her classes. Since I started with her, I have enjoyed every single session and learned something new every time. She has the talent of challenging you to improve yourself and to help you reach your fullest potential. With Aditi, yoga is simply magical!

BEATA

Aditi is a great yoga teacher. She offers variety of classes for different levels. Hatha, vinyasa, breathing exercises. Slower yin yoga and more dynamic ashtanga. She offers it all! She’s truly passionate about what she does. Truly recommend her!
senior citizens yoga
Embark on Your Mindfulness Journey Today

Discover the life-changing potential of mindfulness through breathwork and pranayama. Immerse yourself in a journey that nurtures mind, body, and soul, unlocking tranquil serenity within

Online and In-Person Sessions

Choose the format that suits you best.

Attend our live virtual sessions from anywhere in the world or inquire about our in-person class options.

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