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Harmonizing Mindfulness: The Power of Pranayama and Breathwork
Welcome to our Mindfulness Classes
In our "Mindfulness with Pranayama" class, we wholeheartedly dedicate 20-30 minutes to ancient practices of mindfulness, breathwork, and pranayama.
These time-honored techniques lead to inner calm, balance, and harmony. Centuries of reverence attest to their profound benefits on both your physical and mental well-being, making them truly invaluable.
Breathing in Transformation:
Mindfulness Classes with Pranayama and Breathwork
Stress Reduction
Master stress and anxiety for daily calm and tranquility.
Enhanced Focus
Enhance mental clarity and focus for present, task-oriented mindset.
Emotional Well-Being
Build emotional intelligence, and mindful responses to life's challenges
Physical Benefits
Enjoy enhanced breathing, improved circulation, and reduced body tension
Inner Connection
Deepen self and social connection, nurturing compassion and empathy.
What Do Our Classes Offer?
During our class, we embark on a journey to explore mindfulness, enabling you to be fully present, aware of thoughts and feelings without judgment. Cultivating this skill equips you to manage stress and anxiety, leading to a more tranquil and centered state.
Mindfulness Breathwork
Explore mindfulness and breathwork techniques for your daily routine with me.
Pranayama Sessions
Discover pranayama through my guided sessions, mastering breath control for mind-body harmony.
Personalized Coaching
For personalized guidance, choose
one-on-one coaching for your unique goals and challenges.
Client Testimonials: Hear What Our Clients Say About Us
LUCY
I have been taking classes with Aditi for several months now and I have truly loved all classes. She is extremely capable and has a very calming way about her. She gives our class something new every week and challenges us with new postures/positions. I truly look forward to my classes with Aditi! I feel so energized each week and feel stronger.
ASTRID
Aditi is super special! As a yoga teacher, she is very knowledgeable and creative during her classes. Since I started with her, I have enjoyed every single session and learned something new every time. She has the talent of challenging you to improve yourself and to help you reach your fullest potential. With Aditi, yoga is simply magical!
BEATA
Aditi is a great yoga teacher. She offers variety of classes for different levels. Hatha, vinyasa, breathing exercises. Slower yin yoga and more dynamic ashtanga. She offers it all! She’s truly passionate about what she does. Truly recommend her!
